Daily WOD

October 16, 2015

10/16/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
October 15, 2015

10/15/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
October 14, 2015

10/14/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
October 13, 2015

10/13/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]