Daily WOD

July 24, 2016

07/25/2016

Sammamish CrossFit – CrossFit Weightlifting Clean (12 min EMOM) 3 […]
July 20, 2016

07/21/2016

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Engagement #2 […]
July 19, 2016

07/20/2016

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused #2 (No Measure) […]
July 18, 2016

07/19/2016

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused #2 (No Measure) […]