Daily WOD

August 1, 2016

08/02/2016

Sammamish CrossFit – CrossFit Weightlifting Push Press (16 min EMOM) […]
July 31, 2016

08/01/2016

Sammamish CrossFit – CrossFit Weightlifting Metcon Metcon (AMRAP – Reps) […]
July 27, 2016

07/28/2016

Sammamish CrossFit – CrossFit Weightlifting Bench Press (12 min EMOM) […]
July 26, 2016

07/27/2016

Sammamish CrossFit – CrossFit Weightlifting Overhead Squat (12 min EMOM) […]