Daily WOD

August 11, 2016

08/12/2016

Sammamish CrossFit – CrossFit Weightlifting Snatch Pull (Snatch Pull Progression) […]
August 10, 2016

08/11/2016

Sammamish CrossFit – CrossFit Weightlifting Renegade Row (12 min EMOM) […]
August 9, 2016

08/10/2016

Sammamish CrossFit – CrossFit Weightlifting Deadlift (20 minute EMOM) 8 […]
August 8, 2016

08/09/2016

Sammamish CrossFit – CrossFit Weightlifting Back Rack Lunge (15 min […]