Daily WOD

September 6, 2016

09/06/2016

Sammamish CrossFit – CrossFit Warm-up Metcon (No Measure) BB Complex: […]
September 5, 2016

Labor Day

Sammamish CrossFit – CrossFit Daniel (Time) For Time: 50 Pull-ups […]
September 2, 2016

09/02/2016

Sammamish CrossFit – CrossFit Weightlifting Bear Complex (Work up to […]
September 1, 2016

09/01/2016

Sammamish CrossFit – CrossFit Weightlifting Split Jerk (4×2 @ 80%) […]