Daily WOD

September 24, 2016

09/24/2016

Sammamish CrossFit – CrossFit Metcon (Time) “Partner Helen” 3 RFT: […]
September 23, 2016

09/23/2016

Sammamish CrossFit – CrossFit Warm-up Metcon (No Measure) “Burpee Breakdown” […]
September 22, 2016

09/22/2016

Sammamish CrossFit – CrossFit Warm-up Metcon (No Measure) Coach led […]
September 21, 2016

09/21/2016

Sammamish CrossFit – CrossFit Warm-up Metcon (No Measure) 2-3 Sets […]