Daily WOD

October 5, 2016

10/05/2016

Sammamish CrossFit – CrossFit Warm-up Metcon (No Measure) 3 Sets […]
October 3, 2016

10/03/2016

Sammamish CrossFit – CrossFit Warm-up Metcon (No Measure) Band Walks […]
October 1, 2016

10/01/2016

Sammamish CrossFit – CrossFit Metcon (AMRAP – Reps) In teams […]
September 30, 2016

09/30/2016

Sammamish CrossFit – CrossFit Warm-up Metcon (No Measure) Junk Yard […]