Daily WOD

July 12, 2013

7/12/13

Strength: DL work up to 1rep max WOD: 5rft 100′ […]
July 11, 2013

7/11/13

Strength: Thruster 7, 5, 3, 1….   WOD: 50m Farmers […]
July 8, 2013

7/8/13

Strength: 1 1/4 BS  x 3 WOD: mini Cindy (12 […]
July 6, 2013

7/6/13

Partner WOD: 100 med ball toss 100 DU 100 KBS […]