Daily WOD

July 18, 2013

7/18/13

Strength: OHS x5…., WOD: 3RFT 500m row 12 BWDL 21 […]
July 12, 2013

7/12/13

Strength: DL work up to 1rep max WOD: 5rft 100′ […]
July 11, 2013

7/11/13

Strength: Thruster 7, 5, 3, 1….   WOD: 50m Farmers […]
July 8, 2013

7/8/13

Strength: 1 1/4 BS  x 3 WOD: mini Cindy (12 […]