Daily WOD

November 15, 2013

11/15/13

1. Heavy Prowler Push (135/90) 2. 1000m Row For Timne […]
November 15, 2013

11/14/13

Strength: Press x5   WOD: Coach K’s B-Day WOD 3RFT […]
November 15, 2013

11/13/13

Strength: OH squat x 5 WOD: 10-1 T2B 1-10 Cleans […]
November 12, 2013

11/12/13

Strength: OHS x5   WOD: 10-1 T2B 1-10 Clean