Daily WOD

July 29, 2013

7/29/13

Strength: 10 EMOM Tall Jerk x3 Technique over load WOD: […]
July 25, 2013

7/25/13

Strength: Back Squat Build to heavy single WOD: 4RFT 400m […]
July 24, 2013

7/24/13

Strength: rower sprints WOD: 5RFT 9 DL (135/95) 6 PC […]
July 22, 2013

7/22/13

Strength: Rack Jerk x3 WOD: 4RFT 50m Waiters Carry (45/25) […]