Daily WOD

September 20, 2013

9/20/13

Strength:   3 Power Cleans EMOM for 10 min WOD: […]
August 30, 2013

8/30/13

STRENGTH: NONE WOD: 5K RUN (Row if needed)  
August 16, 2013

8/16/13

Strength: FS x2 WOD: 100m walking lunge 60 sit ups […]
August 15, 2013

8/15/13

Strength: Hang Snatch(above knee) x2 EMOM for 10min WOD: 10! […]