Daily WOD

November 8, 2013

11/8/13

Strength: GM x 7 WOD: Fran 21-15-9 thrusters pull ups
November 8, 2013

11/7/13

CrossFit Total 1 rep BS 1 rep Press 1rep DL […]
November 6, 2013

11/6/13

Strength: BOR 3 x 25 T2B 3 x 15 STRICT […]
November 6, 2013

11/5/13

Strength: Press x 3 WOD: 10-1 KB snatch Burpee