Daily WOD

June 25, 2014

6/25/14 WOD

For time:  10 burpees   15-10-5-10-15 –> Pyramid scheme Kettlebell […]
June 24, 2014

6/24/14 WOD

5 RFT (Rounds for time. This means you do every […]
June 23, 2014

6/23/14

Happy Monday everyone. Today’s WOD: “1/2 Chelsea” 15 minute EMOM […]
June 20, 2014

6/20/14 WOD

5 minute AMRAP 4 box jumps (24/20) 7 deadlifts (155/115) […]