Daily WOD

November 22, 2013

11/22/13

Strength: 531BSWK1 WOD: Push Press (155/115) 5-4-3-2-1 Box Jump (30/24) […]
November 18, 2013

11/18/13

Strength: 5/3/1 WK1 Dead Lift   WOD: 7min AMRAP 7 […]
November 15, 2013

11/15/13

1. Heavy Prowler Push (135/90) 2. 1000m Row For Timne […]
November 15, 2013

11/14/13

Strength: Press x5   WOD: Coach K’s B-Day WOD 3RFT […]