Daily WOD

June 17, 2014

6/17/14 WOD

Tabata (8 rounds each at 20 seconds on, 10 seconds […]
June 16, 2014

6/16/14 WOD

Happy Monday everyone! Today’s WOD is a quick one, so […]
June 13, 2014

6/13/14 WOD

20 Minute AMRAP (As Many Rounds As Possible) 8 Thrusters […]
January 28, 2014

1/28/14

Strength: 3 Tall Jerk EMOM for 10min WOD: 3rnds 1min […]