Daily WOD

July 22, 2014

7/22/14 WOD

3 RFT 400m row 50 DU’s 20 front squats (115/75)
July 21, 2014

7/21/14 WOD

Happy Monday and welcome to a new cycle! “Diane” 21-15-9 […]
July 18, 2014

7/18/14

Fight Gone Bad 3 Rounds for total rep count (per […]
July 17, 2014

7/17/14 WOD

More Ab Work 30 second plank progression (pp) 50 Russian […]