Daily WOD

July 1, 2014

6/30/14 WOD

Monday’s WOD:  “Jackie”  1000m row 50 thrusters (45#/35#) 30 pull […]
June 27, 2014

6/27/14 WOD

Back squat day, and then… 21-15-9 Split lunges (1 rep= […]
June 26, 2014

6/26/14 WOD

15 minute EMOM (every minute on the minute) 3 pull-ups […]
June 25, 2014

6/25/14 WOD

For time:  10 burpees   15-10-5-10-15 –> Pyramid scheme Kettlebell […]