Daily WOD

July 9, 2014

7/9/14 WOD

10 minute EMOM 4 full cleans (power clean into full […]
July 8, 2014

7/8/14 WOD

2 RFT 400m run 15 push presses (115/75) 400m row […]
July 7, 2014

7/7/14 WOD

12 minute AMRAP 10 deadlifts 10 box jumps 10 T2B […]
July 1, 2014

7/1/14 WOD

3 RFT (Rounds for Time) 10 man makers (see the […]