Daily WOD

July 16, 2014

7/15/14 WOD

Ab Work 1 Minute of: Mountain climbers Bicycle crunches Russian […]
July 14, 2014

7/14/14 WOD

“Kelly” 3 or 5 RFT (Choose between 3 or 5 […]
July 11, 2014

7/11/14 WOD

Fran 21-15-9 Thrusters (95/65) Pull ups   Coach Kesslee’s personal […]
July 10, 2014

7/10/14 WOD

15 minute AMRAP 10 push ups 10 SDLHP (sumo deadlift […]