Daily WOD

July 21, 2014

7/21/14 WOD

Happy Monday and welcome to a new cycle! “Diane” 21-15-9 […]
July 18, 2014

7/18/14

Fight Gone Bad 3 Rounds for total rep count (per […]
July 17, 2014

7/17/14 WOD

More Ab Work 30 second plank progression (pp) 50 Russian […]
July 16, 2014

7/16/14 WOD

10 minute EMOM 5 power cleans 3 jerks FOCUS ON […]