Daily WOD

July 28, 2014

7/28/14 WOD

“Karen”  150 Wall balls (20/14#)
July 24, 2014

7/25/14 WOD

“Death By” style of KB swings*/K2E *KB swings are (53/35#)
July 23, 2014

7/24/14 WOD

15 minute EMOM 3 Power cleans (increase weight every 5 […]
July 22, 2014

7/22/14 WOD

3 RFT 400m row 50 DU’s 20 front squats (115/75)