Daily WOD

August 1, 2014

8/1/14 WOD

21-15-9 Wall balls (20/14) Box jumps (24/20)
July 31, 2014

7/31/14 WOD

12 min AMRAP 10 push press 8 front squats 6 […]
July 31, 2014

7/30/14 WOD

2 RFT 400m run 20 K2E 400m row 20 push […]
July 29, 2014

7/29/14 WOD

2 RFT 10 push ups 20 pull ups 30 sit […]