Daily WOD

August 7, 2014

8/7/14 WOD

3 RFT 10 push presses (115/75) 200m sprint 20 air […]
August 6, 2014

8/6/14 WOD

For time… 40 ab mat sit ups (45/25) 30 Russian […]
August 5, 2014

8/5/14 WOD

“The Chief” 5 Rounds 3 minute AMRAP 3 power cleans […]
August 4, 2014

8/4/14 WOD

12 Minute EMOM 6 K2E 6 slam balls 6 sit […]