Daily WOD

August 13, 2014

8/13/14 WOD

20 minute (moderate pace) AMRAP 400m run/500m row 10 KB […]
August 12, 2014

8/12/14 WOD

12 minute EMOM 2 deadlifts (70% of 1RM) 4 clapping/dynamic […]
August 12, 2014

8/11/14 WOD

4k recovery row Slow and steady, the objective of this […]
August 8, 2014

8/8/14 WOD

Prowler time!  3 light 2 medium 2 heavy