Daily WOD

August 25, 2014

08/25/2014

Main – CrossFit Anaerobic sprint! Give it all you got! […]
August 18, 2014

8/18/14 WOD

3 RFT 10 wall balls (20/14) 10 push ups 10 […]
August 15, 2014

8/15/14 WOD

12 minute EMOM Even minutes- 8 BS at 70% Odd […]
August 14, 2014

8/14/14 WOD

3 RFT 9 air squats 6 jumping lunges (each side) […]