Daily WOD

August 29, 2014

08/29/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
August 28, 2014

08/28/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
August 27, 2014

08/27/2014

Sammamish CrossFit – CrossFit Hang Clean (3-3-3-3) Work up to […]
August 26, 2014

08/26/2014

Sammamish CrossFit – CrossFit Deadlift (3-3-3+) THEN 3 sets of […]