Daily WOD

September 3, 2014

09/03/2014

Sammamish CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m run […]
September 2, 2014

Double Strength Day!

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
September 1, 2014

09/01/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
August 30, 2014

08/30/2014

Sammamish CrossFit – CrossFit Saturday Warm-up (No Measure) 3 rounds […]