Daily WOD

September 9, 2014

Easy 8

Sammamish CrossFit – CrossFit Warm-up 3 Rounds 10 Push Ups […]
September 8, 2014

09/08/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
September 5, 2014

09/05/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
September 4, 2014

09/042014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]