Daily WOD

October 13, 2014

10/13/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
October 10, 2014

10/10/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warm-up […]
October 9, 2014

10/09/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
October 8, 2014

10/08/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]