Daily WOD

September 30, 2014

9/30/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
September 29, 2014

9/29/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
September 26, 2014

9/26/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warm-up […]
September 25, 2014

9/25/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]