Daily WOD

October 6, 2014

10/06/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
October 3, 2014

10/03/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
October 2, 2014

10/02/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused #2 (No Measure) […]
October 1, 2014

10/01/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warm-up […]