Daily WOD

November 16, 2014

11/17/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
November 13, 2014

11/14/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
November 12, 2014

11/13/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
November 11, 2014

11/12/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]