Daily WOD

October 16, 2014

10/16/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
October 15, 2014

10/15/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
October 14, 2014

10/14/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warm-up […]
October 13, 2014

10/13/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]