Daily WOD

December 8, 2014

12/09/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
December 8, 2014

12/08/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
December 5, 2014

12/05/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
December 4, 2014

12/04/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]