Daily WOD

December 2, 2014

12/02/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
December 1, 2014

12/01/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
November 29, 2014

October Athlete of the Month – Jason

Jason is one of those clients that gets cheers when […]
November 27, 2014

11/27/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]