Daily WOD

December 12, 2014

12/12/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
December 11, 2014

12/11/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
December 10, 2014

12/10/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
December 8, 2014

12/09/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]