Daily WOD

January 7, 2015

1/07/2014

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
January 6, 2015

1/06/2014

Sammamish CrossFit – CrossFit Weigh-ins for everyone this week! Schedule […]
January 5, 2015

1/05/2014

Sammamish CrossFit – CrossFit WELCOME BACK SCFers!! Weigh-ins for everyone […]
December 26, 2014

12/26/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]