Daily WOD

January 13, 2015

1/13/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
January 12, 2015

01/12/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
January 10, 2015

01/10/2015

Sammamish CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) WOD […]
January 9, 2015

1/09/2014

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]