Daily WOD

January 22, 2015

1/22/2015

Sammamish CrossFit – CrossFit Metcon Shoulder Focused Warm-up (No Measure) […]
January 21, 2015

1/21/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
January 20, 2015

1/20/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
January 19, 2015

01/19/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]