Daily WOD

February 19, 2015

2/19/2015

Sammamish CrossFit – CrossFit Metcon Shoulder Focused Warm-up (No Measure) […]
February 18, 2015

2/18/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
February 17, 2015

12/17/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warm-up […]
February 14, 2015

02/14/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]