Daily WOD

April 9, 2015

04/09/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
April 8, 2015

04/08/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
April 7, 2015

04/07/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
April 6, 2015

04/06/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]