Daily WOD

July 6, 2015

07/06/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
July 3, 2015

07/03/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
July 2, 2015

07/02/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
July 1, 2015

07/01/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]