Daily WOD

July 23, 2015

07/23/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
July 22, 2015

07/22/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
July 21, 2015

07/21/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
July 20, 2015

07/20/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]