Daily WOD

August 20, 2015

08/20/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
August 19, 2015

08/19/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
August 18, 2015

08/18/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
August 17, 2015

08/17/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]