Daily WOD

August 5, 2015

08/05/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
August 4, 2015

08/04/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
August 3, 2015

08/03/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
August 1, 2015

08/01/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]