Daily WOD

September 14, 2015

09/14/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
September 11, 2015

09/11/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
September 10, 2015

09/10/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
September 9, 2015

09/09/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]