Daily WOD

October 8, 2015

10/08/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
October 7, 2015

10/07/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
October 6, 2015

10/06/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
October 5, 2015

10/05/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]