Daily WOD

September 23, 2015

09/23/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
September 22, 2015

09/22/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
September 21, 2015

09/21/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
September 19, 2015

09/19/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]