Daily WOD

October 1, 2015

10/01/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]
September 30, 2015

09/30/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
September 29, 2015

09/29/2015

Sammamish CrossFit – CrossFit Warm-up Hip / Posterior Chain Warmup […]
September 28, 2015

09/28/2015

Sammamish CrossFit – CrossFit Warm-up Shoulder Focused Warm-up (No Measure) […]