06/17/2017
June 17, 2017
6/20/2017
June 20, 2017

06/19/2017

Sammamish CrossFit – CrossFit

Warm-up

Coach led Warm-up (No Measure)

Weightlifting

Back Squat

Every 2 minutes for 12 minutes (6 sets):

6 Back Squats (70%)

Movement Practice

Metcon (AMRAP – Rounds and Reps)

Movement Practice for 18 minutes:

– GOAT Movement

– 6/6 SL KB RDL

– 6 Ring Dips

– 60’/60′ Unilateral Farmer’s Walk

*GOAT Movement: Athlete’s Choice

Download your free copy of "8 TIPS TO LOSE BODY FAT AND FEEL BETTER"!

x