06/16/2017
June 16, 2017
06/19/2017
June 19, 2017

06/17/2017

Sammamish CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

With a Partner

2,4,6,8,10,12…

7 Min AMRAP

Row

Burpees

3 Min Rest

7 Min AMRAP

Slam Balls

Box Jumps

3 Min Rest

7 Min AMRAP

Double Unders

Pull-ups

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