06/15/2017
June 15, 2017
06/17/2017
June 17, 2017

06/16/2017

Sammamish CrossFit – CrossFit

Warm-up

Coach led Warm-up (No Measure)

Weightlifting

Split Jerk (2RM)

Metcon

Metcon (Time)

Every 3 minutes for 12 minutes (4 sets):

18/12 cal Assault Bike,

15 Push Press (95/65),

12 Pull-ups.

*Score: Total time excluding rest

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